Screen detox (Harmful effects of prolonged exposure to screens)

In the technological world that we live in today, we spend too much time in front of our electronic screens. It sometimes becomes difficult for our body and mind to recover from the information fatigue. Hence, in the topic of 'Screen Detox', you will discuss with your trainer your experience of the overuse of technology and what you do to limit it. You will also learn how to step by step go on a screen detox diet.